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Roast Fish & Chips with Orange Raita

A healthy treat to keep the whole family satisfied

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Roast Fish & Chips with Orange Raita

Why it works: Potato and onion are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Roast Fish & Chips with Orange Raita

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

721Calories
45 gProtein
28 gFat
73 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Orange1 medium (131g)62
Onion1 medium (110g)44
Cucumber1/2 cup sliced (52g)16
Cumin1 tsp ground (2.1g)8
Vinegar1 tbsp (15ml) distilled3
Peppermintnot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Cucumber + minttop 5% of all pairs
    Smell alikemoderate
    Cooked together884 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Sweet potato + cucumbertop 5% of all pairs
    Smell alikestrong
    Cooked together76 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Olive + cucumbertop 6% of all pairs
    Smell alikestrong
    Cooked together3,611 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

  5. Potato + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together6,458 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

How well each one fits the dish's main ingredients (potato, sweet potato, olive, orange, cucumber, onion, white wine):

  1. Thymefits better
  2. Garlicfits better
  3. Rosemaryfits better
  4. Mintthe original

Fit is the average pairing score against potato, sweet potato, olive, orange, cucumber, onion, white wine. Candidates are from the same food group and used in at least 100 recipes.