Photo: Lily Banse
Rosemary & balsamic chicken with roast onions
6 ingredients
10 min
Serves 4
openrecipes
A honey glaze adds a lovely sweetness to a classic roast chicken. Perfect with the tangy sweetness of roasted red onions
Estimated Nutrition (whole recipe, rough)
399
Calories
32g
Protein
17g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range chicken , about 1.5kg/3lb 5oz
- bunch rosemary
- 3 tbsp olive oil
- 4 red onions , left whole but peeled and trimmed
- 3 tbsp balsamic vinegar
- 1 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes