Skip to main content

Romano Peppers Stuffed with Paneer & Peas

Sweet, juicy Romano peppers are ideal for filling as this Indian-influenced dish so tastily proves

Jump to recipe ↓

Why it works: Paneer and pepper work together. They rank in the top 21% of all ingredient pairs, and 38 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Prep10 min
Cook25 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Halve the peppers lengthwise and scrape out the seeds and white membranes.

  2. Heat the vegetable oil in a skillet over medium heat. Add the mustard seeds and cumin seeds and fry until the mustard seeds start to pop, about 30 seconds.

  3. Stir in the turmeric, paprika, ground coriander and ground cumin with a splash of water and cook for 1 minute.

  4. Add the diced tomato and cook for about 3 minutes, stirring, until it softens and breaks down slightly.

  5. Add the defrosted peas and paneer cubes and gently stir for about 3 minutes, just until the paneer is warmed through and still holds its shape.

  6. Spoon the paneer and pea filling into the pepper halves and arrange them cut side up in a baking dish.

  7. Bake for about 15 minutes, until the peppers are tender and the paneer is lightly golden at the edges.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Paneer + peppertop 21% of all pairs
    Aroma overlaplow
    Mentioned together38 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Turmeric + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Coriander + tomatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,966 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  5. Cumin + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the mustard

How well each one fits the dish's main ingredients (turmeric, cumin, coriander, paneer, cheese, peas, tomato):

  1. Capsicumbetter flavor fit
  2. Carrotbetter flavor fit
  3. Potatobetter flavor fit
  4. Mustardthe original

Fit is the average pairing score against turmeric, cumin, coriander, paneer, cheese, peas, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).