Photo: Louis Hansel
Roast duck legs with sweet potato mash
9 ingredients
Serves 6
openrecipes
Duck legs are a much cheaper option than duck breasts and are really easy to cook
Estimated Nutrition (whole recipe, rough)
689
Calories
25g
Protein
41g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 duck legs , pricked all over with a fork
- 12 shallots
- ¼ tsp allspice
- 2 bay leaves
- 300ml white wine
- a small bunch parsley , chopped
- 2 large sweet potatoes , peeled and cut into chunks
- butter
- nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes