Photo: Priscilla Du Preez
Rosti-topped fish pie
8 ingredients
15 min + 25 min
Serves 2
openrecipes
Fish pie without the fuss - a good recipe for frozen white fish such as coley
Estimated Nutrition (whole recipe, rough)
915
Calories
27g
Protein
21g
Fat
154g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g waxy potatoes , halved
- 250g skinless coley fillets (look out for frozen coley)
- 300ml milk
- 50g butter
- 1 leek , finely sliced
- 25g flour
- 2 tbsp chopped parsley
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes