Photo: Lily Banse
Rosemary chicken with tomato sauce
9 ingredients
5 min + 30 min
Serves 4
openrecipes
This Italian-style casserole will warm you up, and it's great value too
Estimated Nutrition (whole recipe, rough)
595
Calories
63g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 8 boneless, skinless chicken thighs
- 1 rosemary sprig, leaves finely chopped
- 1 red onion , finely sliced
- 3 garlic cloves , sliced
- 2 anchovy fillets, chopped
- 400g can chopped tomatoes
- 1 tbsp capers , drained
- 75ml red wine (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes