Photo: Anna Pelzer
Rosemary chicken with tomato & chickpea salad
7 ingredients
Serves 2
openrecipes
A recipe you'll rely on week in, week out - just a handful of ingredients
Estimated Nutrition (whole recipe, rough)
587
Calories
43g
Protein
20g
Fat
64g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts , sliced horizontally and butterflied
- 1 lemon , juiced
- rosemary needles from 2 sprigs, chopped
- 400g tin of chickpeas , drained and rinsed
- ½ red onion , sliced
- 12 cherry tomatoes , halved
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes