Photo: Andrew Ridley
Roast pumpkin & fennel with mushrooms
10 ingredients
10 min + 30 min
Serves 6
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Serve alongside a roast rib of beef for a special festive meal or Sunday lunch
Estimated Nutrition (whole recipe, rough)
332
Calories
5g
Protein
31g
Fat
13g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fennel bulbs , cut into thin slices
- 1 small pumpkin or butternut squash, peeled and diced
- 1 garlic clove , crushed
- 1 bay leaf
- olive oil
- 300g portobello or field mushrooms , diced into big chunks
- butter
- few sprigs tarragon
- 100ml double cream
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes