Photo: Sam Loyd
Roast pork with lemon gremolata
10 ingredients
Serves 3
openrecipes
A quick roast with an Italian flavour, and low in fat - sounds too good to be true?
Estimated Nutrition (whole recipe, rough)
456
Calories
30g
Protein
28g
Fat
23g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium-sized red onion , thinly sliced
- 300g pork tenderloins fillet, trimmed
- 2 tsp fennel seeds
- 1 tsp sea salt
- 150ml hot vegetable stock
- 175g frozen broad beans
- 1 garlic clove , finely chopped
- finely grated zest of 1 lemon
- 1 rounded tbsp finely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes