Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
426
Calories
13g
Protein
24g
Fat
47g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bulghur wheat
- 1 ½ cups boiling water
- 2 lemons, zested and juiced
- 1/3 cup extra virgin olive oil
- ¼ tsp. cayenne pepper
- 1 large clove garlic, minced
- 2 ½ tsp. salt
- 1 bunch green onions, chopped (tops and bottoms)
- 1 bunch flat leaf parsley, chopped
- 1 bunch mint leaves, chopped
- 1 English cucumber, chopped
- 2 pints cherry tomatoes, quartered (or 2 large tomatoes, diced)
- 1 cup crumbled feta cheese
- 8 small heads endive
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes