Photo: Chad Montano
Roasted spring vegetable pizza
13 ingredients
Serves 4
openrecipes
Enjoy tasty pizza without the guilt - less than 300 calories per serving
Estimated Nutrition (whole recipe, rough)
990
Calories
37g
Protein
29g
Fat
146g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g strong plain flour
- ½ tsp salt
- 1 tsp easy blend dried yeast
- 150ml/¼ pint warm water
- olive oil , for brushing
- 2 red peppers
- 1 leek
- 1 tsp olive oil
- 4 tbsp tomato passata
- 125g pack light mozzarella
- 12 cherry tomatoes
- 3 tbsp frozen peas
- 2 tbsp freshly grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes