Photo: Mockup Graphics
Roasted vegetable couscous with mascarpone
11 ingredients
20 min + 40 min
Serves 4
openrecipes
This hearty supper is healthy, cheap and filling - great for an easy meal for your mates
Estimated Nutrition (whole recipe, rough)
744
Calories
23g
Protein
38g
Fat
80g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red peppers , deseeded and sliced
- 2 courgettes , halved and then cut into thick sticks
- 2 garlic cloves , peeled and bruised
- 1 tbsp olive oil , plus extra for drizzling
- ½ tsp sugar
- 6 tomatoes , quartered
- 1 red chilli , deseeded and finely sliced
- 200g couscous
- 400g can chickpeas , rinsed and drained
- 50g mascarpone or full-fat soft cheese (add a little more if you like)
- small handful chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes