Photo: Anna Pelzer
Roasted tomato, halloumi & quinoa salad
9 ingredients
Serves 2
openrecipes
It may be similar to couscous, but this healthy seed has a little more bite. Try it in this great value supper dish
Estimated Nutrition (whole recipe, rough)
1197
Calories
55g
Protein
38g
Fat
157g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes
- ½ small red onion , finely sliced
- 1 tbsp red wine vinegar
- olive oil
- 1 tsp ground cumin
- 100g quinoa
- 1 x 250g block halloumi cheese , sliced
- a handful parsley leaves
- pitta bread and natural yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes