Photo: Anna Pelzer
Roasted tomato & cheddar rice with garden salad
11 ingredients
5 min + 25 min
Serves 4
openrecipes
Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy
Estimated Nutrition (whole recipe, rough)
855
Calories
20g
Protein
46g
Fat
101g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g cherry tomatoes
- 2 onions , chopped
- 1 tbsp oregano leaves (or 1½ tsp dried), plus a few extra
- 1 tbsp olive oil
- 250g easy-cook long grain rice
- 1l hot vegetable stock
- 2 avocados , sliced
- about 3 small bunches mixed soft herbs (we used chives, parsley and mint)
- 1 baby cos lettuce , shredded
- juice 1 lemon
- 200g mature cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes