Photo: K8
Three Bean/Mixed Bean Chilli
18 ingredients
Serves 8
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A delicious chilli that my husband now chooses over a traditional beef chilli - a sign of a real winner!
Estimated Nutrition (whole recipe, rough)
703
Calories
37g
Protein
44g
Fat
43g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions finely chopped
- One tablespoon of olive oil
- One tablespoon of minced garlic/ 2 cloves of garlic chopped
- 1 tablespoon of cumin
- 1 tablespoon of coriander powder
- 1 teaspoon of chilli powder/chilli flakes - add or reduce to taste
- 1 tablespoon of tomato puree
- 1 carton of tomato passata
- 1 400g tin of chopped tomatoes
- 2 stock cubes, either beef or vegetable
- One mug of boiling water
- 1 packet of quorn mince
- 1 400g tin of mixed beans in water
- 1 400g tin of kidney beans
- Handful of fresh chopped coriander
- Juice of one lime
- Salt
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes