Photo: Markus Spiske
Chilean Sea Bass with Roasted yellow tomato miso Broth by Chef Jayon DeMarco Recipe
8 ingredients
1 serving
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Estimated Nutrition (whole recipe, rough)
467
Calories
34g
Protein
30g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz Seabass cut thick
- yellow tomato 1/2 cup roasted and pureed
- miso paste 1 tsp
- harissa paste 1 tsp
- 1/4 cup white wine
- 1/4 cup chicken broth
- butter cubes #2
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes