Photo: Markus Spiske
Tangy tomato chutney
6 ingredients
5 min + 25 min
openrecipes
Pack vitamins into your kids with this quick tomato relish made with canned tomatoes
Estimated Nutrition (whole recipe, rough)
245
Calories
3g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 1 crushed garlic clove
- 1 tbsp sundried tomato paste
- 400g can good-quality chopped tomatoes
- a pinch of sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes