Photo: Anna Pelzer
Tangy couscous salad
7 ingredients
10 min
Serves 4 as a side dish
openrecipes
Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
Estimated Nutrition (whole recipe, rough)
465
Calories
15g
Protein
23g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g couscous or bulghar wheat
- vegetable stock
- 2 courgettes
- 1 tbsp olive oil
- 100g feta cheese , crumbled
- 20g pack parsley , chopped
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes