Photo: Louis Hansel
Tandoori tilapia with spicy sweet potato mash & tomato salad
9 ingredients
10 min + 20 min
Serves 4
openrecipes
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Estimated Nutrition (whole recipe, rough)
464
Calories
27g
Protein
14g
Fat
59g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 140g tilapia fillets
- 1 tbsp tandoori paste
- 1kg sweet potatoes , cut into small chunks
- 4 carrots , chopped
- 2 garlic cloves , sliced
- 1 red chilli , deseeded and chopped
- 8 tomatoes , chopped
- small red onion , thinly sliced
- small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes