Photo: Tyrrell Fitness And Nutrition
Tenderstem broccoli with sautéed onions & bacon
5 ingredients
5 min + 15 min
Serves 4
openrecipes
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Estimated Nutrition (whole recipe, rough)
265
Calories
8g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes