Photo: Priscilla Du Preez
Tasty shepherd's pie with parsnip mash
11 ingredients
30 min
Serves 4
openrecipes
A classic reborn; a low-fat shepherd's pie with a parsnip topping
Estimated Nutrition (whole recipe, rough)
792
Calories
48g
Protein
24g
Fat
100g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g packet lean minced beef (12% fat)
- 2 onions , chopped
- 4 carrots (about 450g/1lb), peeled and coarsely grated
- 2 tbsp Worcestershire sauce
- 2 tbsp tomato purée
- 2 beef stock , cubes dissolved in 425ml/¾pint boiling water
- 1 tsp cornflour
- 900g potatoes , peeled and cubed
- 3 parsnips , peeled, cored and chopped
- 2-4 tbsp skimmed milk
- steamed broccoli or Savoy cabbage to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes