Photo: Tina Dawson
Teriyaki prawns & broccoli noodles
8 ingredients
10 min + 10 min
Serves 2
openrecipes
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Estimated Nutrition (whole recipe, rough)
224
Calories
29g
Protein
1g
Fat
29g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1½ tbsp caster sugar
- 200g soba noodles
- 140g thin-stemmed broccoli
- 140g cooked prawns
- 1 small red chilli , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes