Photo: Tina Dawson
Teriyaki chicken noodles
10 ingredients
15 min + 15 min
Serves 2
openrecipes
Make noodles the star attraction with this stylish idea for a great-value midweek meal
Estimated Nutrition (whole recipe, rough)
624
Calories
38g
Protein
50g
Fat
4g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken thighs , cut into chunks
- 4 tbsp teriyaki marinade
- 100g dried fine egg noodles
- groundnut oil
- chunk root ginger , grated
- 1 garlic clove , crushed
- 1 pack leafy stir-fry vegetables
- 2 tbsp soy sauce
- 2 tsp sesame oil
- sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes