Photo: Pille R. Priske
Thai fried rice with prawns & peas
12 ingredients
10 min + 10 min
Serves 4
openrecipes
Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
Estimated Nutrition (whole recipe, rough)
626
Calories
41g
Protein
20g
Fat
70g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 red onion , halved and sliced
- 2 garlic cloves , sliced
- 1 red chilli , sliced
- 250g raw large peeled prawns
- 300g cooked brown rice (about 140g uncooked rice)
- 75g frozen peas
- 1 tbsp dark soy sauce
- 1 tbsp fish sauce
- small bunch coriander , roughly chopped, plus a few leaves to serve
- 4 large eggs
- chilli sauce , to serve (optional- we used sriracha)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes