Photo: Anna Pelzer
Thai chicken noodle salad
16 ingredients
40 min
Serves 6
openrecipes
This light, fresh dish is perfect for relaxed summer entertaining, as it can be made in stages
Estimated Nutrition (whole recipe, rough)
819
Calories
52g
Protein
19g
Fat
116g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken , about 1.5kg/3lb 5oz
- 3 slices fresh root ginger
- 2 spring onions , roughly chopped
- 2 garlic cloves
- 175g rice noodles
- 1 tbsp sunflower oil
- 100g asparagus , trimmed and cut into short lengths
- 175g sugar snap peas (cut into thin strips lengthways) or green beans (cut into short lengths)
- 4 spring onions , shredded
- 175g cherry tomatoes , halved
- juice 2 limes
- 2 tbsp light muscovado or palm sugar
- 5 tbsp fish sauce
- 1-2 red chillies , deseeded and finely chopped
- handful each basil and mint leaves, roughly torn if large, plus extra for garnish
- handful salted peanuts , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes