Photo: Caroline Attwood
Thai Seafood Parcels
19 ingredients
Serves 2
openrecipes
Easy mid-week dinner, that's light on calories but big on flavours. Make it the night before for an even easier dinner!
Estimated Nutrition (whole recipe, rough)
566
Calories
51g
Protein
15g
Fat
56g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Trout | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Fillets of your chosen fish (salmon, trout and cod work really well)
- 2 sticks celery, chopped (optional)
- 1 red pepper, sliced
- 2 handfulls beansprouts
- 50g Bamboo Shoots (optional)
- 1-2 stalks lemongrass, halved legthways
- 2 handfulls fresh coriander, chopped
- 10 large prawns (preferably raw, but cooked will be fine)
- 150g Jasmine Rice
- For the sauce;
- Zest and juice of 2 limes
- 2 tsp cumin
- 2 tsp ground coriander
- 2 tsp fish sauce
- 2 tbsp light soy sauce
- 1 clove garlic, crushed
- 1 knob root ginger, grated
- 1 small chilli (not bird's eye), chopped finely
- 4 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes