Photo: Dana DeVolk
Thai-style mussels
12 ingredients
Serves 4
openrecipes
Why not give mussels a Thai twist, the clean, fresh flavours work brilliantly
Estimated Nutrition (whole recipe, rough)
576
Calories
29g
Protein
41g
Fat
27g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg mussels , cleaned
- 6 spring onions , roughly chopped
- 2 lemongrass , woody outer layers removed and roughly chopped
- a thumb-sized piece ginger , roughly chopped
- 2 garlic cloves , roughly chopped
- 4 green chillies , roughly chopped
- a large bunch coriander with roots
- groundnut oil
- 400ml tin coconut milk
- 2 tbsp fish sauce
- 1 lime , juiced
- 1 red chilli , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes