Photo: Amirali Mirhashemian
Thai turkey burgers
12 ingredients
10 min + 15 min
Serves 4
openrecipes
Scrumptious healthy treats with a spicy Thai kick
Estimated Nutrition (whole recipe, rough)
884
Calories
55g
Protein
11g
Fat
140g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g turkey mince
- 85g fresh breadcrumbs
- 3 tbsp red Thai curry paste (2 tbsp if you are using an authentic hot Thai brand
- ½ bunch spring onion finely chopped
- 1 egg , beaten
- 1 tbsp sunflower oil
- mango pickle mayo
- Spicy mango salsa
- 4 ciabatta rolls, split
- handful Baby Gem lettuce leaves
- ½ cucumber , peeled and sliced
- 4 ripe tomatoes , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes