The Ultimate Makeover: Thai Green Chicken Curry

Ingredients

• 20g bunch coriander , stalks and leaves separated
• 2 shallots , finely chopped
• 1 lemongrass , finely chopped
• 2 garlic cloves , finely chopped
• 1cm piece fresh root ginger , finely chopped
• 3 small hot green chillies , finely chopped (include the seeds)
• 1 larger, mild-to-medium green chilli , finely chopped (include the seeds)
• small handful basil leaves
• ½ tsp each ground cumin and coriander
• ¼ tsp black pepper
• 1 tsp crumbled freeze-dried kaffir lime leaves
• 1 tbsp lime juice
• 1 tsp sunflower oil
• 1 tbsp sunflower oil
• 400ml/14fl oz can reduced-fat coconut milk
• 3 boneless, skinless chicken breasts (450g/1lb total weight), cut into bite-size pieces
• 2 tsp fish sauce
• ½ tsp granulated palm or light muscovado sugar
• 4 freeze-dried lime leaves
• 100g mange tout , thinly sliced lengthways
• 100g green beans , halved lengthways
• 2 spring onions , finely shredded
• 250g Thai fragrant rice , cooked
• lime wedges

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 18 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Kaffir Lime	juice of 1 lime (44ml)	11
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Lemongrass	1 tbsp (6g)	5
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Basil	5 leaves fresh (2.5g)	1
Coriander	not in our table	0
Seed	not in our table	0
Sunflower Oil	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.