The Ultimate Makeover: Chicken Korma

Ingredients

• 2 tbsp vegetable oil
• 2 medium onions , chopped
• 3 garlic cloves
• about 2cm piece fresh root ginger (to give you 2 tbsp finely chopped)
• 5 cardamom pods
• 1 cinnamon stick
• 600g boneless, skinless chicken breasts, cut into bite-size pieces
• 2 tsp ground coriander
• 1 ½ tsp garam masala
• ¼ tsp ground mace
• ½ tsp ground black pepper
• 150ml natural yogurt , not fridge cold
• 100ml full-fat milk
• 2 small green chillies , deseeded and shredded
• handful coriander leaves and stems, coursely chopped
• 1 tbsp flaked almonds , toasted
• 250g basmati rice , cooked with a generous pinch saffron

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Onion	1 medium (110g)	44
Almond	1 almond (1.2g)	7
Cardamom	1 tsp ground (2g)	6
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Coriander	not in our table	0
Mace	not in our table	0
Saffron	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.