Photo: Gabriel Gurrola
Three bean mexican chilli
17 ingredients
Serves 4
openrecipes
A great healthy dish suitable for veggies, vegans and meat eaters alike
Estimated Nutrition (whole recipe, rough)
370
Calories
13g
Protein
15g
Fat
50g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Beans | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Cassia | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tblsp veg oil
- 1 large carrot, chopped into small dice
- 1 large stick celery, chopped into small dice
- 1 medium onion, finely chopped
- 1 clove of garlic, finely chopped
- 1 red chilli (if using) finely chopped or 1/2-1tsp dried chilli flakes
- 1 tblsp tomato puree
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 bay leaf
- 1 cinnamon stick, or piece of cassia bark
- 1 tsp smoked paprika
- 1 tsp soy sauce
- 1 400g can of chopped tomatoes
- 1 pepper, small dice
- 100g each dried kidney beans, aduki beans and black eye beans, or a 400g can of each, drained
- Handful of chopped coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes