Photo: Anna Pelzer
Three bean salad
16 ingredients
Serves 6
openrecipes
Three bean salad with cocktail onions and vinaigrette
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
15g
Fat
36g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the salad -
- 1 15oz can of cannellini beans rinsed and drained
- 1 15oz can of kidney beans rinsed and drained
- 1 15oz can of garbanzo beans rinsed and drained
- 2 celery sticks finely chopped
- 1 red onion finely chopped
- 2 spring onions finely chopped
- 1 sprig chopped parsley
- 2 sprigs chopped rosemary
- 1 jar Opies cocktail onions
- For the Vinaigrette -
- 2 cloves of garlic
- 100ml olive oil
- 50ml white wine vinegar
- 1teaspoon English mustard powder
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes