Photo: Tyrrell Fitness And Nutrition
Tortellini with pesto & broccoli
6 ingredients
5 min + 5 min
Makes 2 lunches
openrecipes
A speedy pasta salad with Mediterranean flavours - perfect for packed lunches
Estimated Nutrition (whole recipe, rough)
384
Calories
11g
Protein
23g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g Tenderstem broccoli , cut into short lengths
- 250g fresh tortellini
- 3 tbsp pesto (fresh if you can get it)
- 2 tbsp toasted pine nuts
- 1 tbsp balsamic vinegar
- 8 cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes