Photo: Cala
Potato,Carrot, and Bean Soup a la Mexicana Recipe
14 ingredients
6 Servings
openrecipes
Thought this one up because I was sick and needed to make a soup. Basically took a very basic vegetable soup recipe and ended up giving it a Mexican twist. The...
Estimated Nutrition (whole recipe, rough)
449
Calories
11g
Protein
18g
Fat
67g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Liters of Water (10/12 cups)
- 1 Onion, whole
- 1 Spoonful of vegetable oil
- 1 Spoonful of Salt
- 1/2 spoon of Pepper
- 6 White Potatoes, peeled and chopped
- 6 Carrots, peeled and chopped
- 1 Can of red kidney Beans
- 1 Can of Diced Tomatoes
- 2 cloves of Garlic, minced
- Four strips of Bacon, fried until semi crispy
- Juice of Two Limes
- 2 small Jalepenos (or other hot peppers) chopped (or 1 for a milder taste)
- 10 sprigs of cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes