Photo: Anna Pelzer
Tomato & onion salad
7 ingredients
10 min
Serves 6
openrecipes
A simple and fresh, fat-free salad with influences from Cape Town
Estimated Nutrition (whole recipe, rough)
138
Calories
3g
Protein
0g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , thinly sliced
- 4 tomatoes , sliced
- 1⁄2 cucumber , sliced (optional)
- 1 green chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 2 tbsp white malt vinegar
- 1 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes