Photo: Markus Spiske
Tomato & cucumber raita
5 ingredients
10 min
Serves 5 as a side dish
openrecipes
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Estimated Nutrition (whole recipe, rough)
146
Calories
19g
Protein
2g
Fat
15g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ tsp cumin seeds
- 200g low-fat yogurt
- 1 medium tomato , deseeded and diced
- 50g cucumbers , diced
- a small handful chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes