Photo: Markus Spiske
Tomato & chickpea bake
11 ingredients
15 min + 35 min
Serves 4
openrecipes
A satisfying veggie meal which contains 4 of your 5-a-day in one go
Estimated Nutrition (whole recipe, rough)
646
Calories
29g
Protein
33g
Fat
64g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 aubergine , cut into cubes
- 1 onion , chopped
- 2 tbsp olive oil , plus a little extra for brushing
- 1 garlic clove , finely chopped
- 400g can chopped tomatoes
- 2 tsp dried oregano
- 200g cherry tomatoes , halved
- 400g can chickpeas , rinsed and drained
- 4 slices white baguette
- 3 tbsp grated vegetarian Parmesan style cheese
- handful basil , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes