Photo: Cala
Tomato & Oat Soup
13 ingredients
Serves 4
openrecipes
A meal in a bowl! We add in Flahavan's oats as they are lightly processed and keep their natural wholesome texture and flavour, guaranteeing great taste in any dish.
Estimated Nutrition (whole recipe, rough)
435
Calories
9g
Protein
17g
Fat
64g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick celery
- 1 small onion, peeled
- 1 carrot
- 2 tbsp olive oil
- 1 clove garlic, crushed
- 750g vine tomatoes, chopped
- 1 red pepper, deseeded and chopped
- 400g can tomatoes
- 300ml veg stock
- 50g/2oz Flahavan's Organic Oats
- I tsp sugar or balsamic vinegar
- Olive oil to drizzle
- 6 basil leaves, torn, to decorate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes