Photo: Lily Banse
Triple Chicken Enchiladas
11 ingredients
Serves 4
openrecipes
A healthy, filling and delicious meal to cook for a casual get together. The ultimate Saturday night TV nosh. If you find it too filling just have 2 tortillas each!
Estimated Nutrition (whole recipe, rough)
1179
Calories
58g
Protein
37g
Fat
154g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken breasts chopped to small bite size chunks
- 1 tbsp olive oil
- 1 tsp crushed chillies
- 1 tbsp honey
- 12 Flour tortillas
- 2 yellow peppers flesh finely diced
- 2 red onions finely diced
- Bunch of coriander well chopped
- 250g jar of salsa, hot or mild up to you
- 300g tasty cheddar cheese grated
- 300 ml soured cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes