Photo: Anna Pelzer
Trout with creamy potato salad
9 ingredients
10 min + 20 min
Serves 2
openrecipes
Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds
Estimated Nutrition (whole recipe, rough)
413
Calories
30g
Protein
7g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g waxy potatoes , such as Charlotte, peeled if you like and halved
- 4 tsp natural yogurt
- 4 tsp mayonnaise
- 1 lemon , ½ zested
- 1 tbsp small capers , rinsed
- 4 small gherkins or cornichons, sliced
- 2 spring onions , finely sliced
- ¼ cucumber , diced
- 2 trout fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes