Photo: Anna Pelzer
Tuna rainbow salad
12 ingredients
15 min
Serves 4
openrecipes
Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
Estimated Nutrition (whole recipe, rough)
463
Calories
31g
Protein
20g
Fat
42g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sweetcorn | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper , sliced
- 1 large carrot , grated
- 340g can sweetcorn kernels, drained
- 150g sugar snap peas
- 6 cooked baby beetroot , quartered
- 185g can flaked tuna in spring water, drained
- 100g mayonnaise
- 1 tbsp lemon juice
- 2 tsp wholegrain mustard
- 1 tsp water
- lettuce leaves
- 1 spring onion , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes