Photo: David Holifield
Tuna fish cake Niçoise salad
9 ingredients
15 min + 25 min
Serves 4
openrecipes
Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe
Estimated Nutrition (whole recipe, rough)
1218
Calories
74g
Protein
36g
Fat
145g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g potatoes , peeled and chopped into small chunks
- 4 eggs
- 200g green beans
- 225g jar sustainable tuna (we used Marine Stewardship Council-approved Waitrose albacore tuna), drained and flaked
- 50g plain flour
- 2 Cos lettuces , torn
- 140g black olives in olive oil
- 4 tomatoes , quartered
- 3 tbsp white or red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes