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Tuna Fish Cake Niçoise Salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

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Why it works: Olive and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,164 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓

The recipe

Serves 4
Prep15 min
Cook25 min

Ingredients

Contains: egg, wheat, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Put the potatoes in a pan of boiling water and simmer for 12 to 15 minutes until tender. Drain well and mash until smooth.

  2. While the potatoes cook, lower 2 of the eggs into a separate pan of boiling water and simmer for 9 minutes. Cool in cold water, peel and quarter them.

  3. Boil the green beans in a pan of boiling water for 4 to 5 minutes until just tender. Drain, cool and cut each bean in half.

  4. Beat the remaining 2 eggs in a bowl. Add them to the mashed potato with the drained tuna and flour, mixing until combined. Shape into 8 small cakes.

  5. Heat a frying pan over medium heat with a little of the oil from the olive jar. Fry the cakes for about 4 minutes per side until golden and the egg is set through.

  6. Whisk the vinegar with a little more oil from the olive jar to make a dressing.

  7. Arrange the torn lettuce, tomatoes, green beans, olives and quartered eggs on plates. Add the fish cakes and spoon the dressing over the top.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Potato + green beanstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together81 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Green beans + tomatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together113 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Potato + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,797 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Potato + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together5,688 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the green beans

How well each one fits the dish's main ingredients (potato, egg, albacore tuna, flour, lettuce, olive, tomato):

  1. Capsicumbetter flavor fit
  2. Spinachbetter flavor fit
  3. Cucumberbetter flavor fit
  4. Green beansthe original

Fit is the average pairing score against potato, egg, albacore tuna, flour, lettuce, olive, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).