Turkey and Sweetcorn Meatballs

Ingredients

• 100g sweetcorn kernels (fresh or frozen)
• 3 slices of stale white bread, crusts removed
• 500g minced free-range or organic turkey breast
• 1 free-range egg
• 4 spring onions, finely chopped
• 2 tbsp finely chopped parsley
• 2 ½ tsp ground cumin
• 1 ½ tsp salt
• ½ tsp black pepper
• 1 garlic clove, crushed
• Sunflower oil, for frying
• Roasted pepper sauce
• 4 red peppers
• 3 tbsp olive oil
• 1 tsp salt
• 25g coriander, leaves and stalks
• 1 garlic clove, peeled
• 1 small mild chilli, deseeded
• 2 tbsp sweet chilli sauce
• 2 tbsp cider vinegar or white wine vinegar

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 18 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
White Bread	1 slice (30g) white	79
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Sweetcorn	not in our table	0
Sunflower Oil	not in our table	0
Sauce	not in our table	0
Coriander	not in our table	0
Cider	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.