Photo: Claudio Schwarz
Turkey & spring onion wraps
7 ingredients
5 min
Serves 4
openrecipes
Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
Estimated Nutrition (whole recipe, rough)
903
Calories
56g
Protein
14g
Fat
134g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp reduced-fat mayonnaise
- 2 tbsp pesto
- 4 curly lettuce leaves
- 250g cooked turkey , shredded
- 6 spring onions , shredded
- 12cm chunk cucumber ,shredded
- 4 flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes