Photo: Giovanna Gomes
Tuna with peppery tomatoes & potatoes
9 ingredients
10 min + 25 min
Serves 4
openrecipes
Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours
Estimated Nutrition (whole recipe, rough)
655
Calories
29g
Protein
28g
Fat
77g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tuna steaks
- 1 tbsp olive oil
- 3 garlic cloves , crushed
- few thyme sprigs
- 500g bag new potatoes , sliced about 1cm thick
- 2 red peppers , cut into large chunks
- 1 red onion , cut into eighths
- 1 green chilli , deseeded and chopped
- 400g can cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes