Photo: Giovanna Gomes
Tuna with caper & red onion salsa
7 ingredients
Serves 2
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Try this simple Italian supper when you fancy something low fat and quick
Estimated Nutrition (whole recipe, rough)
413
Calories
23g
Protein
27g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp small capers , rinsed and drained
- 1 tbsp chopped oregano or flat-leaf parsley
- ½ small red onion , diced
- 2 tsp red wine vinegar
- extra-virgin olive oil
- green beans
- 2 tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes