Photo: Amirali Mirhashemian
Tuna sweetcorn burgers
8 ingredients
5 min + 10 min
Serves 4
openrecipes
A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
Estimated Nutrition (whole recipe, rough)
1123
Calories
52g
Protein
44g
Fat
127g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g white bread , torn into pieces
- 198g can sweetcorn , drained
- 2 x 185g cans tuna in water, drained well
- 25g grated cheddar
- 3 spring onions , finely chopped
- 1 egg , beaten
- 2 tbsp vegetable oil
- wholegrain bread rolls, lettuce, salsa, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes