Photo: Anna Pelzer
Turkey patty & roasted root salad with Parmesan dressing
12 ingredients
15 min + 50 min
Serves 4
openrecipes
Turkey mince is a great value, lower fat option and really versatile - this meatball salad combines great flavours
Estimated Nutrition (whole recipe, rough)
725
Calories
66g
Protein
26g
Fat
58g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Celeriac | not in our table | 0 |
| Seed | not in our table | 0 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large carrots , cut into chunky batons
- 1 large potato , cut into chunky batons
- ½ celeriac , cut into chunky batons
- 4 tbsp olive oil , plus extra for brushing
- 2 tbsp finely grated Parmesan
- 2 tsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tbsp natural yogurt
- 400g turkey mince
- 2 tbsp chopped basil leaves
- 1 tsp fennel seeds , crushed
- 110g bag watercress , spinach and rocket salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes