Photo: Anna Pelzer
Warm artichoke & asparagus summer salad
14 ingredients
30 min
Serves 4
openrecipes
This dish is all about vegetables at the peak of their season
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
14g
Fat
34g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 artichokes , trimmed
- 2 lemons , halved
- 3 tbsp olive oil
- 1 tbsp coriander seeds
- 1 star anise
- large thyme sprig
- 4 tbsp white wine vinegar
- large bunch (about 30) asparagus spears
- 4 handfuls small salad leaves such as micro-leaves
- 5 tbsp olive oil
- 1 small red onion , finely chopped
- 2 spring onions , finely sliced
- small bunch chives , finely snipped
- 2 tbsp balsamic vinegar (I like to use white balsamic vinegar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes