Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1342
Calories
38g
Protein
52g
Fat
189g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp oil
- 2 medium onions, chopped
- 1 1/2 cup (250 ml) tomato juice (made by liquidising tomatoes in a mixer and straining)
- 2 cloves garlic, crushed
- 1" piece ginger, crushed
- 3 green chillies, minced
- 1 tsp chilli powder
- 1 tsp salt
- 1/2 tsp garam masala
- 1 tsp cumin-coriander powder
- 400 gms vegetables, finely chopped (potatoes, corrots, frend beans, cauliflower, peas, celery, capsicum, fresh corn, etc. in any combination)
- 1/2 cup tomato sauce
- 1 tbsp corn flour, dissolved in a little water
- FOR THE PASTRY:
- 1 1/2 cup plain flour
- 3/4 tsp salt
- 1/2 cup shortening (margarine or butter)
- 1/2 cup grated cheese
- 4-5 tbsp cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes